Diet for Healthy Skin, Hair and Nails

With so many cosmetics like creams, lotions and cleansers now containing food ingredients, looking for beauty solutions in the drugstore is often a distraction from the importance of eating nutrient-rich foods.

It’s time to get back to basics: boosting the health of the “outside” always begins with nourishing your “inside”. That’s where a healthy diet comes in. While the benefits are well known for a varied diet containing fruits, vegetables, whole grains, heart-healthy fats and proteins, there are some “value-added” foods that provide extra nutrients that also support healthy skin, hair and nails. Not to mention that a diet rich in fruits and vegetables helps keep you fully hydrated! A diet that supports healthy skin hair and nails include high nutrients high water content food. Good digestion and assimilation are also essential to ensure that the amino acids vital to tissue building and rapid cellular development are available.

So let’s embark on this journey with the most natural approach possible, which is your daily food intake itself!