One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective.

Common Conditions

It is a metabolic disorder due to a deficiency of the hormone insulin. It affects the eye, kidney and nervous system. Its types are type 1 diabetes, Type 2 diabetes, malnutrition diabetes and gestational diabetes. Superfood Tomato is proclaimed to work wonders for Diabetes Mellitus.

It is a chronic disease caused by the overproduction of uric acid in the normal metabolism of the body. In this condition, the monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues. Superfood Papaya is proclaimed to work wonders for GOUT.

It is caused by insufficient production of thyroid hormone by the thyroid gland. Slow body function both physical and mental, lethargy, muscle cramp, pain, facial puffiness, weight gain, intolerance to cold, forgetfulness, depression, and excessive sleep are a few of the symptoms. Superfood chia seeds are proclaimed to work wonders for Hypothyroidism.

There is an excessive secretion of thyroxine with a consequent increase in the metabolic rate. Exophthalmic goitre or toxic goitre or thyrotoxicosis are different manifestations of hyperthyroidism. Superfood Soy is proclaimed to work wonders for Hyperthyroidism.


It is the term used to indicate the end of the period of possible reproduction in women. During this period women undergo a lot of emotional stress. Ovaries stop producing estrogen. Hot flashes, urinary problem, anxiety, mood swings, depressions, tiredness, loss of concentrations, crying spells are few of the symptoms. Superfood flaxseeds are proclaimed to work wonders for Menopause.

polycystic ovarian syndrome affects a woman's menstrual cycle, fertility, hormones, insulin production, heart, blood vessels, appearances, high level of male hormones, also called androgens are few characteristics of women with PCOS. It is most common hormonal reproductive problem in women of childbearing age. Superfood cinnamon is proclaimed to work wonders for PCOS.


Pre menstrual syndrome begins from two to seven days before the onset of the menstruation and is usually cleared as soon as the period starts. It is related to the production of female hormone estrogen and progesterone which controls the monthly cycle. Superfood yoghurt is proclaimed to work wonders for PMS.

Common Myths!

"Diabetes is caused by too much sweets."

"Diabetic people should avoid carbohydrates."

"Women aren't affected by Gout."

"Only obese people get Gout."

"It is impossible to lose weight with hypothyroidism."

"Only women get hypothyroidism.

"Menopause means terrible hot flashes, weight gain, memory loss."

"Menopause is an illness."

"Pcos only affects overweight women."
"Girls under 18 and younger have PMS more than older women."

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To embark on the journey towards a healthy you!